Helpful Reading List

(This is an evolving list, please check back for updates)

Anxiety

Anxiety and Phobia workbook

The Anxiety and Phobia Workbook

by Edmund J. Bourne PhD

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Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

by John P. Forsyth (Author), Georg H. Eifert

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The Happiness Trap - ACT book

The Happiness Trap (Second Edition): How to Stop Struggling and Start Living

by Russ Harris

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Communication

Communication Skills Book

Messages: The Communication Skills Book

by Matthew McKay PhD , Martha Davis PhD, Patrick Fanning

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Nonviolent Communication Skills Book

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

by Marshall B. Rosenberg, Ph.D.

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Stress, Adaptive Coping, and Resilience

Acceptance and Commitment Therapy guide

A Liberated Mind: The essential guide to ACT

by Steven Hayes

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Cover of a workbook titled 'The Autistic Burnout Workbook' with guidance on sensory self-care, masking, spoon theory, nervous system regulation, and more by Dr. Megan Anna Neff.

The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan (Self-Care for Autistic People)

by Dr. Megan Anna Neff

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Logotherapy and Meaning Making Book

Man's Search for Meaning Kindle Edition

by Viktor E. Frankl

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Stress and Trauma related book

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

by Elizabeth A. Stanley

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Trauma

Trauma Reading

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

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Trauma and Resilience Reading

What Happened to You?: Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey, Bruce D. Perry

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Book cover titled 'No Bad Parts' by Richard C. Schwartz, PhD, with a foreword by Alanis Morissette. The cover features abstract line art and shapes in yellow, green, and teal, representing healing themes.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by Richard Schwartz, Ph.D.

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Parenting

Parenting Book

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive

by Daniel J. Siegel

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Parenting Book

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

by Daniel J Siegel

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The cover of a book titled 'My Brain is a Home' by Orlando Bettison. The cover features an illustration of a house with a roof and windows, surrounded by pink, brain-like clouds, and a small heart above it.

My Brain is a Home (can be bundled with 5 other relevant books for children)

by Orlanda Bettison

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