Helpful Reading List

(This is an evolving list, please check back for updates)

Anxiety

Anxiety and Phobia workbook

The Anxiety and Phobia Workbook

by Edmund J. Bourne PhD

Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

by John P. Forsyth (Author), Georg H. Eifert

The Happiness Trap - ACT book

The Happiness Trap (Second Edition): How to Stop Struggling and Start Living

by Russ Harris

Communication

Communication Skills Book

Messages: The Communication Skills Book

by Matthew McKay PhD , Martha Davis PhD, Patrick Fanning

Nonviolent Communication Skills Book

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

by Marshall B. Rosenberg, Ph.D.

Stress, Adaptive Coping, and Resilience

Acceptance and Commitment Therapy guide

A Liberated Mind: The essential guide to ACT

by Steven Hayes

Cover of a workbook titled 'The Autistic Burnout Workbook' with guidance on sensory self-care, masking, spoon theory, nervous system regulation, and more by Dr. Megan Anna Neff.

The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan (Self-Care for Autistic People)

by Dr. Megan Anna Neff

Logotherapy and Meaning Making Book

Man's Search for Meaning Kindle Edition

by Viktor E. Frankl

Stress and Trauma related book

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

by Elizabeth A. Stanley

Trauma

Trauma Reading

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

Trauma and Resilience Reading

What Happened to You?: Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey, Bruce D. Perry

Book cover titled 'No Bad Parts' by Richard C. Schwartz, PhD, with a foreword by Alanis Morissette. The cover features abstract line art and shapes in yellow, green, and teal, representing healing themes.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by Richard Schwartz, Ph.D.

Parenting

Parenting Book

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive

by Daniel J. Siegel

Parenting Book

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

by Daniel J Siegel

The cover of a book titled 'My Brain is a Home' by Orlando Bettison. The cover features an illustration of a house with a roof and windows, surrounded by pink, brain-like clouds, and a small heart above it.

My Brain is a Home (can be bundled with 5 other relevant books for children)

by Orlanda Bettison