Often, our first urge when we begin to feel the signs of tension and anxiety are to shut it out and resist those feelings. This form of resistance, while completely understandable and common, tends to actual worsen and fuel worrying and stress rather than get rid of it. By creating spaces of acceptance, you will actually adopt an attitude of curiosity and understanding that can actually reduce those feelings. This is an exercise to help you do just that.

It all begins with an idea.

Building better sleep habits. How to develop a good sleep hygiene routine and counteract early signs of sleep disorders and/or insomnia.